Calories in Cashew Nuts
Medical Benefits
The cashew nut, a popular treat found on grocery and health food store shelves across the world, is jam-packed with nutritional content. It packs 5 grams of protein per ounce
and high levels of the essential minerals iron, magnesium, phosphorus, zinc, copper and manganese, which are utilized in holistic health solutions and healthy diets.
Diet and Weight Management
Cashew nuts do have a relatively high-fat content (12 grams per ounce, 2 grams saturated fat), but it is considered “good fat.” This is due to the agreeable fat ratio in the nut, 1:2:1 for saturated, monounsaturated, and polyunsaturated, respectively, which scientists say is the ideal ratio for optimal health. Cashew nuts also have a fatty acid profile that contributes to good health through phytosterols, tocopherols, and squalene, all of which lower the risk of heart disease, combined with the nut’s zero percent cholesterol content. Even with the relatively high-fat content, cashew nuts are considered to be a low-fat nut. In fact, cashew nuts contain less fat per serving than many other popular nuts commonly found in grocery stores and health food stores, including almonds, walnuts, peanuts, and pecans. Cashew nuts have a high energy density and high amount of dietary fiber, both of which have been attributed to a beneficial effect on weight management, but only when eaten in moderation